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Movie Night! One Track Heart: The Story of Krishna Das

Saturday, March, 1st at 6:30pm

One Track Heart: The Story of Krishna Das is a 2012 documentary film directed by Jeremy Frindel about Krishna Das, the U.S. vocalist best known for is performances of Indian devotional music called kirtan.

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Free Workshop: Healing with Essential Oils

Friday, January, 24th at 6:30pm

This Free workshop will cover the basics of how to use essential oils for everyday healing and curing of long term ailments. dōTERRA essential oils are naturally safe, & purely effective. Learn about the healing and health benefits from using pure therapeutic grade essential oils. Experience first hand how wonderful and effective these oils are on your body, mind, emotional, and nervous system.

 

Acro Yoga Workshop with Gilbert & Ashley NaungayanOLYMPUS DIGITAL CAMERA

Saturday, February, 15th 12:00pm-2:00pm

Learn safe and effective techniques to take flight in your yoga practice with a friend. Explore basics on taking flight with a partner, as well as build strength, connection, and trust with each other while you express yourself through yoga flight. This is a fun class to grow your practice. Some yoga experience is required. Donations: $20 per person or $30 per couple.

Discover the Hula Hoop

This Workshop is held every other Sunday from 12:00pm-2:00pm

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The focus is dancing with the hoop while getting a full body workout and having fun! Unleash your own style while learning and fine-tuning both on and off the body moves and transitions. No Hula Hoop experience required; Hoops will be available to borrow during class and we will have hoops available for purchase, if you would like your very own to keep. $15 Donation.

Benefits of Hooping:

1) Strengthen your tone muscles while learning how to hoop on your entire body.
2) Free up hips and spine.
3) Increase coordination, flexibility, balance and rhythm as you develop fluidity of motion.
4) Open up channels for creative self expression.
5) Hooping generates joy and laughter, and makes you smile while reducing stress.

Learn more about the benefits from hooping; Read our Blog: Hula Hooping the new phenomena!